Traveling can make it hard to eat well, with about 70% of people struggling to stick to their diets1. But, there’s a simple fix: choosing non-perishable foods that keep you fueled without worrying about them going bad. In fact, 85% of travelers think it’s key to bring their own food to stay healthy on the go1.
Most people pick a mix of foods that last long and some that don’t, to avoid buying food right away1. You can find everything from protein-packed jerky and trail mixes to dried fruits and nut butter packets. These options are perfect for any diet and taste.
Key Takeaways
- Maintaining proper nutrition while traveling is a challenge for many, with 70% of travelers expressing difficulties.
- 85% of travelers find it essential to bring their own food to manage their nutritional intake during travel.
- Non-perishable food options like jerky, trail mixes, and dried fruits provide convenient and shelf-stable sustenance.
- Combining shelf-stable snacks with perishable items can help minimize the need for immediate food purchases.
- Proper planning and stocking up on non-perishable foods can ensure you have access to nourishing sustenance no matter where your travels take you.
Variety of Non-Perishable Snacks for On-the-Go
When you’re on the move, there are many non-perishable snack options2. Experts suggest choosing from 12 types of shelf-stable treats2. These include dried fruits, nuts, veggie chips, and jerky2.
Jerky, in flavors like beef, chicken, and pork, is a favorite for its long shelf life2. Popcorn, in caramel and white cheddar, is fun and mess-free2.
Dried fruits like apricots, mangos, and pineapple offer natural energy2. Nuts and seeds provide protein and healthy fats2. Whole grain crackers, pretzels, and roasted chickpeas offer fiber and complex carbs2.
Baked veggie chips are crunchy and nutritious, without being greasy2.
Nut butters in packets are great with fruit or bread2. Trail mixes are customizable and perfect for all ages2. Cookies and granola bars are tasty treats without the mess2.
Dried Fruits and Nuts
Dried fruits and nuts are a great snack combo2. They offer natural sweetness and crunch2. You can enjoy them alone or mix them into trail mixes for a quick energy boost2.
Savory Snacks
For savory lovers, there are plenty of options2. Whole grain crackers, pretzels, and roasted chickpeas are satisfying2. Baked veggie chips are crunchy and won’t make your hands greasy2.
These snacks can be enjoyed alone or with nut butters or tuna packets for more substance2.
| Non-Perishable Snack | Specific Brands Mentioned |
|---|---|
| Dried Fruit | N/A |
| Nuts | N/A |
| Jerky | Krave, Field Trip, Country Archer, Chomps |
| Popcorn | SkinnyPop, Smartfood, LesserEvil |
| Crackers | Ak-Mak, Wasa, Crunchmaster Multi-Seed |
| Nut Butters | Justin’s, Barney Butter, Wild Friends, MaraNatha, Woodstock Farms, Artisana |
| Trail Mix | N/A |
| Veggie Chips | Undercover |
| Granola/Granola Bars | Purely Elizabeth, Nana Joes |
| Pretzels | N/A |
| Roasted Chickpeas/Fava Beans | Biena, The Good Bean, Bada Bean Bada Boom, The Only Bean |
| Seafood Packets | Safe Catch |
| Roasted Corn/Edamame | Love Corn, Saffron Road, Sea Point Farms |
The article stresses the need for non-perishable snacks that are easy to carry and don’t make a mess3. By choosing a mix of dried fruits, nuts, savory snacks, and protein-rich foods, travelers can stay energized and satisfied on the go2.
Non-Perishable Foods for Travel
Going on a trip? Don’t let perishable items hold you back. Explore the world of non-perishable travel foods. You’ll find everything from trail mixes and nut butters to pumpkin seeds and roasted chickpeas. There’s something for every craving4.
Veggie chips, fruit leather, and granola bars are great for a quick energy boost. Tuna, salmon, and pretzels add a tasty, savory touch. And don’t forget nuts, a perfect mix of protein and healthy fats4.
These foods last longer and give you the energy you need. Whether you like sweet, salty, or protein-rich snacks, there’s something for everyone4.
New products like baked-in bars and organic rice snacks are also out there. They bring exciting flavors and textures to your travel snacks4.
Non-perishable foods are a must-have for travelers. They’re easy to carry and keep you fueled without worrying about them going bad. So, get ready to explore with these convenient snacks4!
When choosing non-perishable foods, think about moisture and liquid content5. Go for dry, shelf-stable items that can handle travel well5.
Adding a variety of non-perishable snacks and meals to your travel plans is smart. It ensures you stay nourished, no matter where you go6.
Packing and Portioning Tips
When packing non-perishable foods for travel, think about convenience and portion control. Choose travel-sized or pre-packaged items for easy snacking on the go7. Single-serve nut butter packets, dried fruit pouches, and mini trail mix bags are perfect for backpacks or carry-ons7. For bigger items like granola or crackers, divide them into single servings to help with mindful eating7.
About 25% of travelers face bag checks at airport security8. To avoid issues, pick TSA-approved snacks like candy, empty coffee thermoses, and non-starchy veggie chips78. Brands like Quaker, Picky, and Kodiak Cake offer convenient oatmeal cups for travel8.
Plan your meals and pack the right sizes to keep your energy up without overeating7. Try bento boxes, oatmeal cups with nut butter, and PB + Banana sandwiches for travel meals8. It’s important to eat balanced meals with protein and veggies, even when you’re on the move8.
Try to maintain your weight while traveling, as it’s hard to control food choices away from home7. Smart packing and portioning help us enjoy non-perishable foods without sacrificing our health goals.
Conclusion
Packing non-perishable foods is a big help for travelers. It’s great for road trips, camping, or exploring new places9. We can have healthy food without worrying about it going bad10.
There are many choices like jerky, nut butters, dried fruits, and veggie chips9. Planning and packing the right amounts helps us stay healthy and full, no matter where we are.
Canned goods, dried beans, rice, pasta, nuts, seeds, jerky, peanut butter, and shelf-stable milk are great for trips10. They give us energy and important nutrients. They also give us peace of mind, knowing we can eat well even in remote places10.
Using non-perishable foods makes traveling easier and healthier9. We can find many options for snacks, meals, or sides. This makes packing easy and keeps us energized on the move.
FAQ
What types of non-perishable foods are best for travel?
Why are dried fruits and nuts a good choice for travel?
What savory non-perishable snacks are good for travel?
What other non-perishable food items are good for travel?
How can I ensure proper portion control when packing non-perishable foods for travel?
Source Links
- How to eat well for travel: Snack ideas & food checklist – https://www.eatforendurance.com/post/travel-snack-ideas
- The Ultimate List of Non-Refrigerated Road Trip Snacks – Golden Island Jerky – https://www.goldenislandjerky.com/blog/nonrefrigerated-road-trip-snacks/
- 25 Favorite Non-Perishable Travel Snacks for Your Next Road Trip • Sarah Koszyk – https://sarahkoszyk.com/25-favorite-non-perishable-travel-snacks-for-your-next-road-trip/
- 14+ Best Non-Perishable Food for Travel You Didn’t Know – https://peopleschoicebeefjerky.com/blogs/news/best-non-perishable-food-for-travel?srsltid=AfmBOor_4eXmUGWKhSpxhAUaSfFegKmj6p_UM0bSQeloyD9Sn5ZiMsup
- 60 Healthy Non-Perishable Foods: The Dietitian’s Guide – https://reallifenutritionist.com/healthy-non-perishable-foods/
- Non-Perishable Foods to Take Camping – https://www.cruiseamerica.com/trip-inspiration/food-to-take-camping-without-fridge
- The Ultimate Guide to Travel Snacks – https://www.collegenutritionist.com/blog/2017-8-22-car-ride-travel-snacks/
- Traveling Nutrition: airplane and hotel meal and snack ideas — Fuel to Thrive – https://www.yourfueltothrive.com/blogfeed/2020/1/8/traveling-nutrition-airplane-and-hotel-meal-and-snack-ideas
- 49 Non-Perishable Road Trip Food Options For Your Next Adventure – https://openroadodysseys.com/non-perishable-road-trip-food/
- 10 Non-Perishable Foods to Stockpile for Emergency Situations – https://medium.com/@AIawesomeness.io/10-non-perishable-foods-to-stockpile-for-emergency-situations-9c1cee5cd5de